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<rss xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>TriSpecific - Latest Comments</title><link xmlns="http://www.w3.org/2005/Atom" rel="http://api.friendfeed.com/2008/03#sup" href="http://disqus.com/sup/all.sup#forumcomments-d0083395" type="application/json"/><link>http://trispecific.disqus.com/</link><description></description><atom:link href="http://trispecific.disqus.com/comments.rss" rel="self"></atom:link><language>en</language><lastBuildDate>Thu, 10 May 2012 17:36:59 -0000</lastBuildDate><item><title>Re: 35 Things I Have Learned in 35 Years</title><link>http://www.trispecific.com/35-things-i-have-learned-in-35-years/#comment-525797190</link><description>&lt;p&gt;Love 'em Kieran, cheers for the links!&lt;br&gt;Natalie Cook is awesome too &amp;amp; I can&lt;br&gt;tell you where she learnt all her stuff that took&lt;br&gt;her from bronze to gold...Kurek Ashley! He's awesome&lt;br&gt;live &amp;amp; if u'd love another good read check out&lt;br&gt;"How Would Love Respond" by him.&lt;br&gt;Thanks Kieren!!&lt;br&gt;Mal&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Mal</dc:creator><pubDate>Thu, 10 May 2012 17:36:59 -0000</pubDate></item><item><title>Re: Execute</title><link>http://www.trispecific.com/execute/#comment-518626036</link><description>&lt;p&gt;Thanks for the mention. I'm still parched as... &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Raoul</dc:creator><pubDate>Fri, 04 May 2012 03:56:25 -0000</pubDate></item><item><title>Re: Don&amp;#8217;t Waste This</title><link>http://www.trispecific.com/dont-waste-this/#comment-500575230</link><description>&lt;p&gt;Thanks Kristian, great post today, loved it.  I have already added a couple of quotes from this one to my "inspiration" page .... we need to keep reminding ourselves how good life can be! Keep it up ... &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Jen</dc:creator><pubDate>Wed, 18 Apr 2012 03:32:29 -0000</pubDate></item><item><title>Re: Don&amp;#8217;t Waste This</title><link>http://www.trispecific.com/dont-waste-this/#comment-500362524</link><description>&lt;p&gt;So true KM I was told yesterday the average person only lives for approx 4000 weeks. When you say it like that I have wasted quite a few. I'm up to 1930 weeks Only 2076 to go.&lt;br&gt;&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Leigh</dc:creator><pubDate>Tue, 17 Apr 2012 21:25:05 -0000</pubDate></item><item><title>Re: Becoming your Best (expanding your mental muscle)</title><link>http://www.trispecific.com/becoming-your-best-expanding-your-mental-muscle/#comment-493818656</link><description>&lt;p&gt;Thanks Rob&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Kristian</dc:creator><pubDate>Tue, 10 Apr 2012 21:25:42 -0000</pubDate></item><item><title>Re: Becoming your Best (expanding your mental muscle)</title><link>http://www.trispecific.com/becoming-your-best-expanding-your-mental-muscle/#comment-493818284</link><description>&lt;p&gt;Indeed you will be... make it happen :)&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Kristian</dc:creator><pubDate>Tue, 10 Apr 2012 21:25:08 -0000</pubDate></item><item><title>Re: Becoming your Best (expanding your mental muscle)</title><link>http://www.trispecific.com/becoming-your-best-expanding-your-mental-muscle/#comment-488442080</link><description>&lt;p&gt;As Rob said "another great blog", and by the way, " i'm off the Hawaii in October" ;-)&lt;br&gt;&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Peter Hughes1</dc:creator><pubDate>Fri, 06 Apr 2012 04:41:44 -0000</pubDate></item><item><title>Re: Becoming your Best (expanding your mental muscle)</title><link>http://www.trispecific.com/becoming-your-best-expanding-your-mental-muscle/#comment-487876883</link><description>&lt;p&gt;Another great blog "K". Will talk next week on setting goals for the coming 12-months. Happy Easter to you Charlotte and Mack, &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Rob</dc:creator><pubDate>Thu, 05 Apr 2012 21:08:09 -0000</pubDate></item><item><title>Re: Ironman Melbourne</title><link>http://www.trispecific.com/ironman-melbourne/#comment-477838078</link><description>&lt;p&gt;Hi Kristian, &lt;/p&gt;

&lt;p&gt;Just watched a youtube clip of Crowie he talked about his training for Melbourne He said he &lt;br&gt;did not do any speed work ! He said he was to OLD to do speed work any more . What's your    &lt;br&gt;take on this. &lt;/p&gt;

&lt;p&gt;Cheers, &lt;/p&gt;

&lt;p&gt;Mark.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Mark</dc:creator><pubDate>Tue, 27 Mar 2012 18:16:48 -0000</pubDate></item><item><title>Re: 35 Things I Have Learned in 35 Years</title><link>http://www.trispecific.com/35-things-i-have-learned-in-35-years/#comment-464906552</link><description>&lt;p&gt;Thanks Greg, and you'll never know unless you get it out there. One of those lessons could help change someones life! &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Kristian</dc:creator><pubDate>Wed, 14 Mar 2012 02:56:46 -0000</pubDate></item><item><title>Re: 35 Things I Have Learned in 35 Years</title><link>http://www.trispecific.com/35-things-i-have-learned-in-35-years/#comment-464906151</link><description>&lt;p&gt;Thanks Pete&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Kristian</dc:creator><pubDate>Wed, 14 Mar 2012 02:55:51 -0000</pubDate></item><item><title>Re: 35 Things I Have Learned in 35 Years</title><link>http://www.trispecific.com/35-things-i-have-learned-in-35-years/#comment-464905983</link><description>&lt;p&gt;Glad you liked it Helen. Belief and backing it up with hard work. and we have to work on those daily. Thanks for the comment&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Kristian</dc:creator><pubDate>Wed, 14 Mar 2012 02:55:27 -0000</pubDate></item><item><title>Re: 35 Things I Have Learned in 35 Years</title><link>http://www.trispecific.com/35-things-i-have-learned-in-35-years/#comment-463788664</link><description>&lt;p&gt;Happy Birthday Kristian. I'm not sure anyone would make to the end of my 51 lessons!&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Greg</dc:creator><pubDate>Mon, 12 Mar 2012 18:56:02 -0000</pubDate></item><item><title>Re: 35 Things I Have Learned in 35 Years</title><link>http://www.trispecific.com/35-things-i-have-learned-in-35-years/#comment-463670913</link><description>&lt;p&gt;Awesome Post mate. #35 is spot on. Good read&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Pete</dc:creator><pubDate>Mon, 12 Mar 2012 16:51:26 -0000</pubDate></item><item><title>Re: 35 Things I Have Learned in 35 Years</title><link>http://www.trispecific.com/35-things-i-have-learned-in-35-years/#comment-463276134</link><description>&lt;p&gt;Thanks Lockie&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Kristian</dc:creator><pubDate>Mon, 12 Mar 2012 08:10:35 -0000</pubDate></item><item><title>Re: 35 Things I Have Learned in 35 Years</title><link>http://www.trispecific.com/35-things-i-have-learned-in-35-years/#comment-463276047</link><description>&lt;p&gt;3 good picks there Leigh and number 11 is a big awakening. Thanks. &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Kristian</dc:creator><pubDate>Mon, 12 Mar 2012 08:10:22 -0000</pubDate></item><item><title>Re: 35 Things I Have Learned in 35 Years</title><link>http://www.trispecific.com/35-things-i-have-learned-in-35-years/#comment-463275490</link><description>&lt;p&gt;Thanks Vee. We are all much more powerful than we commonly think. &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Kristian</dc:creator><pubDate>Mon, 12 Mar 2012 08:08:54 -0000</pubDate></item><item><title>Re: 35 Things I Have Learned in 35 Years</title><link>http://www.trispecific.com/35-things-i-have-learned-in-35-years/#comment-463271538</link><description>&lt;p&gt;So true - I've got a couple of extra years but the message is the same: believing is up to me; hope will keep me go; and damn hard work makes it real! Thanks again, Helen &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">HelenS</dc:creator><pubDate>Mon, 12 Mar 2012 07:59:03 -0000</pubDate></item><item><title>Re: 35 Things I Have Learned in 35 Years</title><link>http://www.trispecific.com/35-things-i-have-learned-in-35-years/#comment-463225520</link><description>&lt;p&gt;Thanks mate - good words..&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Lockie</dc:creator><pubDate>Mon, 12 Mar 2012 05:47:38 -0000</pubDate></item><item><title>Re: 35 Things I Have Learned in 35 Years</title><link>http://www.trispecific.com/35-things-i-have-learned-in-35-years/#comment-463202332</link><description>&lt;p&gt;Well done KM not only do you know your stuff when it comes to training your views on life in general are awesome.. 11,14,16 are my pick but I can read something into nearly all of them..&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Leigh</dc:creator><pubDate>Mon, 12 Mar 2012 04:27:18 -0000</pubDate></item><item><title>Re: 35 Things I Have Learned in 35 Years</title><link>http://www.trispecific.com/35-things-i-have-learned-in-35-years/#comment-463197560</link><description>&lt;p&gt;That will be one helluva blog post... :) Thanks Jacinta and look forward to catching up when your up for a visit. &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Kristian</dc:creator><pubDate>Mon, 12 Mar 2012 04:09:09 -0000</pubDate></item><item><title>Re: 35 Things I Have Learned in 35 Years</title><link>http://www.trispecific.com/35-things-i-have-learned-in-35-years/#comment-463197246</link><description>&lt;p&gt;Thanks Seon. &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Kristian</dc:creator><pubDate>Mon, 12 Mar 2012 04:07:56 -0000</pubDate></item><item><title>Re: 35 Things I Have Learned in 35 Years</title><link>http://www.trispecific.com/35-things-i-have-learned-in-35-years/#comment-463197128</link><description>&lt;p&gt;Ha ha.. that desk was awesome. Form ply and all... and I'd say you have come along way in 5 years too, well with the exception of that thing you call a hair cur ;-)&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Kristian</dc:creator><pubDate>Mon, 12 Mar 2012 04:07:28 -0000</pubDate></item><item><title>Re: 35 Things I Have Learned in 35 Years</title><link>http://www.trispecific.com/35-things-i-have-learned-in-35-years/#comment-463196689</link><description>&lt;p&gt;Second best mistake.. I like that. Thanks Karla and I'm very glad you were showing the #3 trait to get me to coach you. It's been a fun ride that can only get better. &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Kristian</dc:creator><pubDate>Mon, 12 Mar 2012 04:05:48 -0000</pubDate></item><item><title>Re: 35 Things I Have Learned in 35 Years</title><link>http://www.trispecific.com/35-things-i-have-learned-in-35-years/#comment-463195704</link><description>&lt;p&gt;Thank you for sharing this on your birthday! I've yet to start training for an Ironman but i love your philosophy on training and life in general. My favourite is so far "I am powerful beyond measure" - love it!&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Vee</dc:creator><pubDate>Mon, 12 Mar 2012 04:02:04 -0000</pubDate></item></channel></rss>
